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How to Relieve Chronic Knee Pain

Did you know that 100 million Americans suffer from chronic pain, which negatively impacts their quality of life, sleep quality, and mood? Chronic knee pain is the number one complaint of all people with a chronic disease. Many conditions can cause knee pain, such as old injuries and arthritis, but chronic pain is typically caused by structural issues in your joints. Luckily, you don’t have to live with it! Relievus can help relieve your chronic knee pain, regain function and function, and enjoy all that life has to offer. In this article, you will learn about its symptoms and causes and how Relievus’ treatment options can help improve your quality of life. 

What is Chronic Knee Pain?

Chronic knee pain is an issue that an estimated 30 million Americans of all ages deal with. The knee is one of the most complex joints in the body. It consists of three bones: the femur, tibia, and patella (kneecap). In addition, two menisci (a fibrous disc that sits between the bones) and many ligaments help keep this massive joint together. As humans age, conditions such as osteoarthritis and arthritis can start causing pain. 

Chronic knee pain is often an end-stage result of these conditions, which usually worsens and becomes more widespread over time. It may last more than six months and increase in severity over time. It often occurs after a person has suffered an injury or surgery to the knee or long-term damage to joints, muscles, or nerves. Common symptoms include constant swelling around the joint, limited mobility, decreased range of motion, sensitization, and adaptation issues, which means your body changes how it responds to the stimulus. 

9 Causes of Chronic Knee Pain

Temporary knee pain is different from chronic knee pain. When a person suffers an injury or accident, the pain or discomfort is usually temporary and goes away once the initial cause of has been treated. However, chronic knee pain lingers on and isn’t always attributable to one incident—it can be caused by many factors over time.

Chronic knee pain is most often the result of several causes or conditions, including:

  • Osteoarthritis: A degenerative condition causing wear and tear of the cartilage in the knee joint
  • Tendinitis: Inflammation of the tendons attaching the muscles to the knee joint and may cause pain in the front of your knee as you climb stairs or walk up an incline.
  • Bursitis: Knee inflammation that results from overuse or injury.
  • Gout: The buildup of uric acid in the joint may cause arthritis and pain. It most commonly affects the big toe but can affect the knee as well. 
  • Baker’s Cyst: This is the accumulation of fluid behind the knee.
  • Rheumatoid Arthritis (RA): An auto-immune condition that causes intense pain, joint deformity, and bone erosion.
  • Dislocation: Kneecap dislocation due to injury or accident may cause lingering pain.
  • Meniscus Tear: A rupture in one or more of the cartilages in the knee.
  • Torn Ligament: Knee ligament injuries are common; knee ligaments most often include the anterior cruciate and medial collateral.

8 Symptoms of Chronic Knee Pain

Chronic knee pain is an inflammatory process or condition caused by damage to the meniscus and cartilage. Any person who has experienced acute sharp pain in their knee is more likely to experience chronic knee pain. 

Symptoms include:

  • Constant ache
  • Sharp, shooting pain
  • Dull burning discomfort
  • Swelling and stiffness
  • Redness and warmth to the touch
  • Weakness or instability
  • Popping or crunching noises
  • Inability to fully straighten the knee

How to Treat Chronic Knee Pain

Here are some tips for self-remedy that may help you get over the initial pain:

  • Rest. A couple of days’ rest may be enough to heal a minor injury.
  • Ice. Ice reduces pain and inflammation, but do not apply ice longer than 20 minutes at a time because of the risk to your skin.
  • Heat. Apply a heat pack or hot-water bottle to the painful area on your knee.
  • Compression. The lack of fluid buildup in damaged tissues and the knee’s continued alignment and stability helps prevent further injury.
  • Elevation. To reduce swelling, elevate your injured leg.

Treatment options for chronic knee pain include:

  • Medications: Your doctor may prescribe pain medications to help relieve the constant discomfort and to treat the conditions causing your knee pain, such as rheumatoid arthritis or gout.
  • Physical Therapy: Physical therapy is the cornerstone of chronic knee pain treatment. That may include different strengthening exercises based on the specific condition causing your pain. Physical therapy can help you regain mobility and strengthen your knee area.
  • Injections: In some cases, your doctor may suggest injecting medications directly into the joint, depending on the condition. Other interventional treatment includes ablation and genicular nerve blocks that can help when you have inflammation around the knee that is causing pain.
  • Surgery: Surgery may be recommended when your knee has structural damage.

When Should I Seek Treatment for Chronic Knee Pain?

The following situations warrant a visit to the doctor’s or physical therapists:

  • If you can’t bear weight on your knee
  • If you feel unstable 
  • If your knee is swollen 
  • If you have a limp
  • If you see an obvious deformity in or near the joint
  • If you experience severe pain when moving the joint in addition to redness/swelling, 

Relievus has skilled staff in dozens of specialties, including chronic knee pain who work together to ensure quality care and successful recovery. 

Why Choose Relievus for Chronic Knee Pain Relief?

When it comes to knee pain, knowing whether you are dealing with a short-term or chronic condition can help determine the best way to treat your ailment. Relievus physicians can help find the source of your pain and help bring you back to full functionality. 

Relievus provides cutting-edge treatment centered around bio-physical therapies, including physical therapy, orthotics and braces, electrical stimulation (EMDR), soft tissue treatments, acupuncture, massage, minimially-invasive steroid injections, and lifestyle programs. Book your appointment today! 

By |January 17th, 2023|Categories: News||0 Comments

Herniated Disc

This condition occurs when the soft center of a spinal disc pushes through a crack in the tougher exterior casing. Some herniated discs cause no symptoms. Others can irritate nearby nerves and result in pain, numbness, or weakness in an arm or leg. Not every disc needs intervention. When needed, treatment includes medication, physical therapy, and possibly surgery.

relievus.com/conditionsandsymptoms/herniated-discs/

By |December 7th, 2022|Categories: News||Comments Off on Herniated Disc

Don’t let Rheumatoid arthritis diminish your quality of life!

Many of us take actions like walking up steps or turning a doorknob for granted. But these everyday movements can be excruciating if you live with rheumatoid arthritis (RA).


Rheumatoid arthritis affects joint linings, causing painful swelling. Over long periods, the inflammation associated with rheumatoid arthritis can cause bone erosion and joint deformity.


📍Pain areas: in the joints, back, or muscles
📍Joints: stiffness, swelling, tenderness, or weakness
📍Whole body: fatigue, anemia, or malaise
📍Skin: lumps or redness
📍Hand: bump on the finger or swelling
📍Also common: flare, dry mouth, physical deformity, or sensation of pins and needles


Let Relievus help you ease the pain.
Call us to book your appointment:
888.985.2727
www.relievus.com

rheumatoidarthritis

By |October 19th, 2022|Categories: News||0 Comments

We Treat Fibromyalgia!

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. If you or someone you know is suffering, reach out to us. Ketamine Infusion Therapy can help.


Call us! 888-985-2727


By |September 14th, 2022|Categories: Uncategorized||Comments Off on We Treat Fibromyalgia!

We Got Your Back!

Suffering from chronic back pain? Relievus has your back! 😄
If you suffer from chronic or constant pain, inflammation, back pain, neck pain, or work injuries, we urge you to contact us for a consultation. Let us show you how our unique approach to pain management and control may provide the answers you’ve been looking for.

By |August 22nd, 2022|Categories: Uncategorized||0 Comments

Clearway Pain Solutions Merges with Relievus Pain Management

Creates One of the Largest Multi-State Integrated Pain Solutions Organizations in the Country and Expands Footprint in Mid-Atlantic

ANNAPOLIS, Md., July 14, 2022 /PRNewswire/ — Clearway Pain Solutions (“Clearway” or “the company”) today announced it has merged with Relievus Pain Management (“Relievus”), creating one of the largest integrated pain solutions practices in the United States.  The combined organization includes 143 practitioners practicing in 67 locations throughout six states and significantly expands the company’s footprint into Pennsylvania and New Jersey. 

Relievus Logo
Relievus Logo

Relievus is based in Cherry Hill, NJ and was founded in 2008 by Dr. Young Lee. The practice is now comprised of 16 physicians, 19 advanced practitioners, five acupuncturists, three behavioral health professionals, and one physical therapist, treating patients in 19 locations in New Jersey and Pennsylvania.

“I am excited to join these two extraordinary teams and continue providing excellent pain management care to the Mid-Atlantic Region,” said Clearway Pain Solutions CEO, Dr. Damean Freas. “We are now able to offer greatly needed pain management services to more patients, attract and retain industry leading talent, and provide the most advanced treatments that make a real difference in our patients’ lives.”

“Over the last few years, we have conducted a comprehensive search for a partner with complementary goals that could help our practice expand and position us to continue to provide superior pain management services to the communities that we serve,” said Dr. Lee. “Clearway is the right partner for us, and we are excited to become a part of the Clearway team and build upon the success Relievus has established over the past 14 years. Together, we believe Clearway and Relievus will become the preeminent pain management practice in the United States.”

Clearway and Relievus will continue the work in their respective communities to act as trusted practice to send patients in need of specialized pain management. Both companies have a long history of effectively partnering with community physicians, Worker’s Compensation carriers, and law firms to provide quality interventional pain management care for those they serve, and the companies will continue to deliver the state-of-the-art treatment options for patients suffering from chronic pain.

Clearway Pain Solutions will remain the flagship brand, with corporate headquarters in Annapolis, MD. The combined organization will leverage financial, operational, clinical, and technological resources as part of a national strategy to deliver excellence in comprehensive interventional pain management services. 

Details of the transaction were not disclosed.

Contact: Britni Cullen
855-527-7246
340525@email4pr.com

SOURCE Clearway Pain Solutions

By |July 19th, 2022|Categories: News||Comments Off on Clearway Pain Solutions Merges with Relievus Pain Management

Common Chronic Pain

Common forms of chronic pain include: Back pain, neck pain, head injuries, and neurological conditions. Relievus has pain management specialists skilled in treating these forms of pain with state of the art treatments.

You can learn more about these common sources of pain by clicking the link below: http://www.relievus.com/conditionsandsymptoms/

By |June 22nd, 2022|Categories: News||0 Comments

Herniated Discs Causing You Pain?

The discs in your back function as rubbery cushions between the bones, which make up the spine. These discs act as natural shock absorbers. When a disc becomes damaged, it can cause compression of the spinal nerves. This is what we call a disc herniation.

Relievus has state of the art pain doctors here to treat the underlying causes of disc herniation to help relieve your chronic pain!
Learn more here: relievus.com/conditionsandsymptoms/herniated-discs/

By |May 9th, 2022|Categories: News||Comments Off on Herniated Discs Causing You Pain?

Have Backpain? We Can Help!

Having back pain is difficult, as even minimal pain can be unbearable at times. It may interfere with your ability to work and function in daily living. At Relievus, we are here to help you alleviate pain as well as make it easier to tolerate.

By |April 11th, 2022|Categories: News||Comments Off on Have Backpain? We Can Help!

Cervical Radiculopathy Treatment

Cervical Radiculopathy refers to damage or irritation of nerve roots that exit the cervical spine. This condition is an irritation or compression of one or more nerve roots in the cervical spine.

Depending on where the pressure is on a cervical nerve, symptoms may include:
Weakness, numbness, or tingling in the arms and hands
Pain along the back of the arms
Hand, neck, and shoulder pain
Neck mobility impairment
Headaches

Please visit the rest of our website to learn more: relievus.com/conditionsandsymptoms/cervical-radiculopathy/

By |March 9th, 2022|Categories: News||Comments Off on Cervical Radiculopathy Treatment