Back pain and neck pain are two very common chronic pains. Although there are numerous treatments we offer, there are also simple exercises that you can do, even at home, with minimal props! Your health is very important and there are ways you yourself can help maintain your body!
Back pain is a common source of pain in the United States. According to the American Association of Neurological Surgeons, about 80% of the Americans suffer from back pain! The reason for back pains may vary, but they could indicate a significant injury from everyday activities. These back exercises help to stretch and strength your back.
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Similar to back pain, neck pain may indicate other serious problems including leg pain and numbness, coordination, bowel or bladder problem, fever, etc. There are numerous causes for neck pain, and it is very important to take care of your neck as it is associated with the cervical spine. These neck exercises will help strengthen and stretch your neck.
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The shoulder is close to your back and neck, and these shoulder exercises will help stretch, strengthen, and stabilize your shoulders.
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Before beginning an exercise, make sure to carefully read all its instructions. While exercising, breathe normally and use smooth movements. If you feel new or increasing pain, stop the exercise. If pain persists, feel free to contact us.