Modern research has demonstrated acupuncture’s effects on the nervous system and immune systems, cardiovascular system, and the digestive system. 

By stimulating the body’s various systems, acupuncture may improve sleep, digestive function, sense of well-being, and resolve pain, including:

▶ Low back pain
▶ Neck pain
▶ Osteoarthritis
▶ Knee pain
▶ Headaches and migraines
Acupuncture can be beneficial in that:
▶ Performed correctly, it is safe.
▶ There are very few side effects.
▶ It can be effectively combined with other treatments.
▶ It can control some types of pain.
▶ It may help patients for whom pain medications are not suitable.

How does acupuncture affect the body? 
Acupuncture points are believed to stimulate the central nervous system. This, in turn, releases chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body’s natural healing abilities and promote physical and emotional well-being. Meridians and energy flows are accessible through 350 acupuncture points in the body.

Inserting needles into these points with appropriate combinations is said to bring the energy flow back into proper balance. An acupuncturist will examine the patient and assess their condition, insert one or more thin, sterile needles, and offer advice on self-care or other complementary therapies, such as Chinese herbs. The patient will be asked to lie down on their back, front, or one side, depending on where the needles are to be inserted. The acupuncturist should use single-use, disposable, sterile needles. As each needle is inserted, the patient may feel a very brief stinging or tingling sensation.

After the needle is inserted, there is occasionally a dull ache at the base of the needle that then subsides. Acupuncture is usually relatively painless. The needles will stay in place for between 5 and 30 minutes. The number of treatments needed depends on the individual. A person with a chronic condition may need one to two treatments a week over several months. An acute problem normally improves after 8 to 12 sessions.